Monday, January 31, 2011
I pulled out my food log and looked back to last January and kind of gasped. I was 16 pounds lighter last year at this time than this year and that was already up from where I wanted to be! I started January strong, but I took the second Sunday off because I was tired which turned into three or four weeks off. Tomorrow is new month and today was my new start. I did Jillian Michael's 30 Day Shred for the first time in a long time and it felt good! Honestly I felt a bit sick to my stomach when I got done, but it feels good to know I did it and good to know that I recorded my food for the day. 1900 calories is probably more than I should have eaten, but most likely is less than I have been eating so there is a small baby step in the right direction. One day at a time right, with baby steps along the way.