I am not sure if I buy the idea that you need to have rest days if you are only working out for a half hour and most of it is walking. We all walk all day, on and off. I can see for people doing really strenuous things or working out for hours a day, but for most of us a half hour or more a day doesn't require a break. Unfortunately for me if I do take a break for a day there is a good chance I'll take a break the next day, and the next and then I have to start all over.
Yesterday I did a half hour on the treadmill again, this time I ran for 13 minutes of it, so just over a mile. I'm not sure if I will keep adding a minute a day like I did the other time I tried this, but I am going to commit to the half hour on the treadmill and be a bit more flexible with the rest of it. Maybe without putting too much added pressure on myself I will stick with it past 11 days this time.
Yesterday I did a half hour on the treadmill again, this time I ran for 13 minutes of it, so just over a mile. I'm not sure if I will keep adding a minute a day like I did the other time I tried this, but I am going to commit to the half hour on the treadmill and be a bit more flexible with the rest of it. Maybe without putting too much added pressure on myself I will stick with it past 11 days this time.
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